Balance is a coordination between the senses, the brain, and the muscles. Good balance helps you stay on your feet when the bus starts moving or when something unexpected happens. [Read more about our balance and how the senses work together to keep us upright HERE].

As we age, our balance worsens – but it can be trained. [HERE you can download 5 exercises that can improve your balance].

Additionally, this month you can download a new edition of the Lunges Challenge, which strengthens both our legs and balance. [Download it HERE].