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Healthwave over Denmark

Healthwave over Denmark

  Healthwave over Denmark 08-05-2017, Ronnie Rahbek, Officefit.dk   Look at this!! The healthwave is crashing in over Denmark, more and more companies are starting to invest in the health of their employees. We couldn't agree more, and we...

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Sedentary Behavior

Why should you do a shared challenge?

Why should you do a shared challenge?

Why should you do a shared challenge? – and what does it do for the team spirit at the workplace?  You are lucky that the OfficeFit concept gives you the opportunity to implement movement throughout your workday. It is moving and working at the same time.   There are...

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Are you sitting down most of your day too?

Are you sitting down most of your day, too? - How to get up and out of the office chair How many hours are you sitting down each day? Spend just two minutes on this question and count the hours. In today's society, it is not uncommon, that we sit down around 11 hours...

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Why do resistance band exercises at work?

Why do resistance band exercises at work?

Why do resistance band exercises at work?When our bodies are not strong enough, we quickly get to sit or stand in inappropriate positions. We do this because our legs, back and stomach are not strong enough to maintain ‘the good’ positions. This causes muscle tension,...

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Keep a “stable” workday with a stable blood sugar

Keep a “stable” workday with a stable blood sugar

Keep a “stable” workday with a stable blood sugar Sugar addiction, does it really exist? In 2016, the European Journal of Nutrition published a review "Sugar addiction: The state of the science", which stated, that sugar addiction in humans is not scientifically...

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Why do Wall Sit Challenge at work

Why do Wall Sit Challenge at work

There is no doubt. Challenges are a popular activity among OfficeFitters. The popularity can be attributed to the fact, that Challenges are fun activities, which promote well-being for the individual while strengthen the community at work. The Danish Council of...

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Strenghten your empowerment

  Strenghten your empowerment Do you know the phrase "I am so busy that I forget to raise my table and stand up"? We all know it and we use this explanation and excuse for ourselves all the time.  We humans are evolutionary created with a brain...

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Lower Back Pain – Go Away!

Lower Back Pain – Go Away!

  Lower back pain - Go away!  20-08-2018, Ronnie Rahbek, Officefit.dk Lower back pain has become a common disease in Denmark. It is estimated that between 60-80% of the danish population will experience significant backpain during their lives....

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About OfficeFit

OfficeFit helps make the workplace both healthy and productive. Through movement, motivation and inspiration you will experience how little it takes to change the work culture to a healthier alternative.


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