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Og s\u00e6rligt, hvis du er vant til at sidde ned. Det er derfor vigtigt, at du g\u00f8r\u00a0det at st\u00e5 til noget rart og overkommeligt, s\u00e5 du l\u00f8bende skifter arbejdsstilling og\u00a0undg\u00e5r at sidde\u00a0i mere end\u00a04 timer dagligt.\u00a0\u00a0\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tG\u00f8r det overkommeligt for dig selv\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSt\u00e5 i l\u00e6ngere tid med en aflastningsm\u00e5tte fra OfficeFit-standen\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tN\u00e5r du st\u00e5r og arbejder, bruger dine muskler mere energi \u2013 langt mere, end n\u00e5r du sidder stille. N\u00e5r du st\u00e5r, arbejder dine ben og ryg- og mavemuskler statisk. Den \u201dsiddende krop\u201d er ikke tr\u00e6net i at fastholde en st\u00e5ende arbejdsstilling, og kroppens muskler vil derfor hurtigt blive tr\u00e6tte af at st\u00e5.\u00a0\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFor at f\u00e5 en god oplevelse og h\u00f8ste de positive effekter af at st\u00e5 og arbejde, er det vigtigt, at du f\u00f8lger disse 2 r\u00e5d:\u00a0\u00a0\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1) Rejs dig, s\u00e5 ofte du kan \u2013 og s\u00e6t dig ned, s\u00e5 snart du bliver tr\u00e6t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDet g\u00e6lder ikke om at st\u00e5 op i l\u00e6ngst tid, men om at bryde den stillesiddende adf\u00e6rd og variere dine arbejdsstillinger. \u00a0\u00a0\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2) S\u00f8rg for at have en aktiv st\u00e5ende position\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHer kan det f.eks. v\u00e6re en god id\u00e9 at bruge f\u00f8lgende udstyr fra OfficeFit-standen:\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAflastningsm\u00e5tten: Den har en aflastende effekt, der g\u00f8r, at du kan st\u00e5 i ekstra lang tid ved skrivebordet uden at blive tr\u00e6t og \u00f8m.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tActive Stand-vippebr\u00e6ttet: Med vippebr\u00e6ttet bliver det mere behageligt for dig at st\u00e5 og arbejde, og du kan vippe fra side til side, hvilket aktiverer dine venepumper i benene.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDu kan ogs\u00e5 tr\u00e6ne din balance, mens du st\u00e5r og arbejder. Dette kan du g\u00f8re med Balancebr\u00e6ttet\u00a0eller Balance-puden. Puden kan stimulere dit blodoml\u00f8b, hvis du st\u00e5r p\u00e5 den uden sko. Har du sv\u00e6rt ved at koncentrere dig, kan du ogs\u00e5 s\u00e6tte dig p\u00e5 den.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMed Kontorstepperen kan du tr\u00e6ne dine baller og l\u00e5r, imens du arbejder. Stepperen s\u00e6tter gang i blodoml\u00f8bet og kan afhj\u00e6lpe v\u00e6skeophobninger og uro i benene.\u00a0\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tVed at bruge noget af ovenst\u00e5ende udstyr arbejder musklerne i dine ben, ryg og mave dynamisk. Samtidig tilf\u00f8res der mere ilt og energi til dine muskler, s\u00e5 de ikke bliver udmattede. Det hj\u00e6lper dig alts\u00e5 med at opretholde en god st\u00e5ende kropsposition i l\u00e6ngere tid.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHusk dig selv p\u00e5 at st\u00e5 i hverdagen\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEr det at st\u00e5 ikke allerede en fast del af din arbejdsdag, kan det v\u00e6re sv\u00e6rt at huske at f\u00e5 det gjort flere gange i l\u00f8bet i dagen.\u00a0Brug derfor disse huskeregler som hj\u00e6lp til at f\u00e5 det gjort:\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDu kan med fordel printe plakaten her ud og h\u00e6nge den ved din sk\u00e6rm, s\u00e5 du hele tiden bliver mindet om at st\u00e5 i l\u00f8bet af dagen.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tL\u00e6s ogs\u00e5 disse indl\u00e6g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDerfor skal du g\u00e5 hver dag: 7 gode grunde\t\t\t\t\t\t\t\t\t\t\t\tL\u00e6s mere\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 go to-\u00f8velser til ondt i ryggen\t\t\t\t\t\t\t\t\t\t\t\tL\u00e6s mere\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tS\u00e5dan f\u00e5r du mere energi om vinteren\t\t\t\t\t\t\t\t\t\t\t\tL\u00e6s mere\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/officefit.dk\/blog\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"S\u00e5dan kommer du op at st\u00e5 \u2013 uden at f\u00e5 ondt!","item":"https:\/\/officefit.dk\/blog\/sadan-kommer-du-op-at-sta-uden-at-fa-ondt\/#breadcrumbitem"}]}]