[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/officefit.dk\/blog\/grib-cyklen-og-spar-samfundet-for-mange-penge\/#BlogPosting","mainEntityOfPage":"https:\/\/officefit.dk\/blog\/grib-cyklen-og-spar-samfundet-for-mange-penge\/","headline":"Grib cyklen og spar samfundet for mange penge","name":"Grib cyklen og spar samfundet for mange penge","description":"Grib cyklen og spar samfundet for mange penge Vi ved alle, at det er sundere at s\u00e6tte sig op p\u00e5 cyklen frem for at tage bilen. Du f\u00e5r frisk luft,","datePublished":"2021-02-09","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/officefit.dk\/blog\/author\/gry\/#Person","name":"Gry","url":"https:\/\/officefit.dk\/blog\/author\/gry\/","identifier":5,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/594d00a1a7152201be085065a46cc34ed8b5440ea18785f02623abc3632f6287?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/594d00a1a7152201be085065a46cc34ed8b5440ea18785f02623abc3632f6287?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"OfficeFit","logo":{"@type":"ImageObject","@id":"https:\/\/officefit.dk\/wp-content\/uploads\/2020\/06\/officefit-logo.jpg","url":"https:\/\/officefit.dk\/wp-content\/uploads\/2020\/06\/officefit-logo.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/officefit.dk\/wp-content\/uploads\/micheile-henderson-GrdAN0NEIKY-unsplash-1830x940-1.jpg","url":"https:\/\/officefit.dk\/wp-content\/uploads\/micheile-henderson-GrdAN0NEIKY-unsplash-1830x940-1.jpg","height":940,"width":1830},"url":"https:\/\/officefit.dk\/blog\/grib-cyklen-og-spar-samfundet-for-mange-penge\/","about":["Artikler"],"wordCount":516,"articleBody":"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGrib cyklen og spar samfundet for mange penge\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tVi ved alle, at det er sundere at s\u00e6tte sig op p\u00e5 cyklen frem for at tage bilen. Du f\u00e5r frisk luft, vind i h\u00e5ret, motion, og derudover sparer du samfundet for penge. Modsat koster det samfundet penge, n\u00e5r du s\u00e6tter dig ind bag rattet i bilen.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNye beregninger fra Transport- og Boligministeriet viser, at sundhedsgevinsterne ved at cykle er langt h\u00f8jere end hidtil antaget. Det g\u00e6lder b\u00e5de for den enkelte cyklist, men ogs\u00e5 for samfundet. For hver kilometer, du cykler, sparer du nemlig samfundet for 8 kr.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tN\u00e5r du bev\u00e6ger dig, mindsker du risikoen for at f\u00e5 en lang r\u00e6kke livsstilssygdomme, heriblandt type 2-diabetes, hjerte-kar-sygdomme og flere former for kr\u00e6ft.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHvis du er fysisk inaktiv, er din risiko for at blive ramt af type 2-diabetes 45 % h\u00f8jere, end hvis du er tilstr\u00e6kkeligt fysisk aktiv. Samtidig med, at du mindsker risikoen for at blive syg, bliver samfundet ogs\u00e5 rigere. I dag koster type-2 diabetes \u00e5rligt ca. 1.3 mia. kr. i tabt produktion og ca. 1.5 mia. kr. i behandlingsomkostninger.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tStore gevinster ved at cykle \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCykling er en motionsform, der er sk\u00e5nsom for dine led. Belastningen p\u00e5 dine kn\u00e6, ankler og rygs\u00f8jle er langt mindre ved cykling end for eksempel ved l\u00f8b.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDet giver ogs\u00e5 mere energi at hoppe op p\u00e5 sadlen. If\u00f8lge en unders\u00f8gelse offentliggjort i tidsskriftet Psychotherapy and Psychosomatics, har cykling en stor positiv effekt p\u00e5 vores energiniveau og f\u00f8lelse af tr\u00e6thed. Unders\u00f8gelsen viser, at deltagerne, der cyklede med lav til moderat intensitet tre gange om ugen, f\u00f8lte sig mere friske og oplevede den st\u00f8rste gevinst.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTag cyklen p\u00e5 arbejde\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHvis du har for langt til arbejde til at kunne tage cyklen, er det en fordel at have en kontorcyklel, der g\u00f8r det muligt for dig at tr\u00e6de i pedalerne, mens du arbejder. Hos OfficeFit har Bev\u00e6gelseskonceptet, der bl.a. indeholder kontorcykler, gjort det muligt for de s\u00e5kaldte OfficeFittere at registrere 1.887.936 cyklede kilometer i OfficeFit-appen over de seneste 3 \u00e5r \u2013 vel og m\u00e6rke mens de har arbejdet. Det svarer til, at OfficeFitterne i alt har sparet samfundet for 15.103.488 kr. p\u00e5 blot 3 \u00e5r.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHvor meget sparer du selv samfundet for?\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFor hver kilometer, du cykler, sparer du samfundet for 8 kr. Det betyder, at hvis du f.eks. cykler 5 km til og fra arbejde, sparer du samfundet for 400 kr. om ugen.\u00a0Pr\u00f8v selv at lave regnestykket og se, hvor meget du sparer samfundet for hver uge.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttrm.dk\/nyheder\/2020\/det-er-sundere-at-cykle-end-hidtil-antaget\/ \u00a0\u00a0\u00a0https:\/\/www.berlingske.dk\/danmark\/cykling-sparer-samfundet-mange-penge\u00a0Puetz T.W.,\u00a0Flowers S.S.,\u00a0O\u2019Connor P.J. (2008): A Randomized Controlled Trial of the Effect of Aerobic Exercise Training on Feelings of Energy and Fatigue in Sedentary Young Adults with Persistent Fatigue. Psychotherapy and Psychosomatics.Psychother Psychosom 2008;77:167\u2013174\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tL\u00e6s ogs\u00e5 disse indl\u00e6g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDerfor skal du g\u00e5 hver dag: 7 gode grunde\t\t\t\t\t\t\t\t\t\t\t\tL\u00e6s mere\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 go to-\u00f8velser til ondt i ryggen\t\t\t\t\t\t\t\t\t\t\t\tL\u00e6s mere\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tS\u00e5dan f\u00e5r du mere energi om vinteren\t\t\t\t\t\t\t\t\t\t\t\tL\u00e6s mere\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/officefit.dk\/blog\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Grib cyklen og spar samfundet for mange penge","item":"https:\/\/officefit.dk\/blog\/grib-cyklen-og-spar-samfundet-for-mange-penge\/#breadcrumbitem"}]}]