[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/officefit.dk\/blog\/derfor-har-du-brug-for-smaa-pauser-i-loebet-af-dagen\/#BlogPosting","mainEntityOfPage":"https:\/\/officefit.dk\/blog\/derfor-har-du-brug-for-smaa-pauser-i-loebet-af-dagen\/","headline":"Derfor har du brug for sm\u00e5 pauser i l\u00f8bet af dagen","name":"Derfor har du brug for sm\u00e5 pauser i l\u00f8bet af dagen","description":"Derfor har du brug for sm\u00e5 pauser i l\u00f8bet af dagen Du har sikkert h\u00f8rt om\u00a0m\u00e6lkesyre\u00a0og\u00a0muskeltr\u00e6thed, som kan s\u00e6tte en naturlig gr\u00e6nse for din\u00a0fysiske aktivitet. Men hvad s\u00e6tter egentlig\u00a0gr\u00e6nsen for","datePublished":"2022-12-05","dateModified":"2025-05-09","author":{"@type":"Person","@id":"https:\/\/officefit.dk\/blog\/author\/sanne-grothe\/#Person","name":"Sanne Grothe","url":"https:\/\/officefit.dk\/blog\/author\/sanne-grothe\/","identifier":6,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c084ddadce795bd7fdde07a9d662e5fc25d48bd57f4d6abcfc81da6b11ffde80?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c084ddadce795bd7fdde07a9d662e5fc25d48bd57f4d6abcfc81da6b11ffde80?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"OfficeFit","logo":{"@type":"ImageObject","@id":"https:\/\/officefit.dk\/wp-content\/uploads\/2020\/06\/officefit-logo.jpg","url":"https:\/\/officefit.dk\/wp-content\/uploads\/2020\/06\/officefit-logo.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/officefit.dk\/wp-content\/uploads\/Derfor-har-du-brug-for-smaa-pauser-i-loebet-af-dagen_.png","url":"https:\/\/officefit.dk\/wp-content\/uploads\/Derfor-har-du-brug-for-smaa-pauser-i-loebet-af-dagen_.png","height":1300,"width":3000},"url":"https:\/\/officefit.dk\/blog\/derfor-har-du-brug-for-smaa-pauser-i-loebet-af-dagen\/","about":["Artikler"],"wordCount":482,"articleBody":"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDerfor har du brug for sm\u00e5 pauser i l\u00f8bet af dagen\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDu har sikkert h\u00f8rt om\u00a0m\u00e6lkesyre\u00a0og\u00a0muskeltr\u00e6thed, som kan s\u00e6tte en naturlig gr\u00e6nse for din\u00a0fysiske aktivitet. Men hvad s\u00e6tter egentlig\u00a0gr\u00e6nsen for din mentale pr\u00e6station?\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEt studie fra august 2022, foretaget af forskere fra “Paris Brain Institute\u2019s Motivation, Brain, and Behavior Lab“, har p\u00e5vist et muligt kognitivt modstykke til den fysiske m\u00e6lkesyre. Et\u00a0kognitivt modstykke, som p\u00e5 samme m\u00e5de som m\u00e6lkesyren,\u00a0ophobes ved belastning\u00a0og til sidst s\u00e6tter en\u00a0begr\u00e6nsning\u00a0for vores\u00a0pr\u00e6station.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDen kognitive udmattelse er p\u00e5vist at stamme fra en ophobning af neurotransmitteren, kaldt “glutamat“. Hos fors\u00f8gspersonerne fandt man, at udf\u00f8relsen af komplekse, kognitive opgaver f\u00f8rte til, at glutamat blev akkumuleret i et n\u00f8gleomr\u00e5de i hjernen og derved medf\u00f8rte\u00a0mental udmattelse.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Giv din hjerne et pusterum\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHypotesen forklarer selvf\u00f8lgelig ikke hele sandheden, men det er forsat interessant, idet det kan v\u00e6re med til at belyse, hvorfor det er vigtigt at have fokus p\u00e5 vores\u00a0mentale overbelastning\u00a0i l\u00f8bet af en arbejdsdag.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDen moderne livsstil g\u00f8r, at vores hjerner er p\u00e5 arbejde dag og nat. Vi har mellem\u00a060-100.000 tanker\u00a0hver eneste dag. \u00a0Hvis ikke vi passer p\u00e5 vores hjerne og giver den en pause ind i mellem, \u00f8ges risikoen for\u00a0stress,\u00a0udbr\u00e6ndthed\u00a0og\u00a0depression.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDerfor er det vigtigt, at f\u00e5 mere ro i hverdagen, s\u00e5 vi kan\u00a0reducere vores stress-niveau\u00a0og skabe mere fokus,\u00a0trivsel,\u00a0energi\u00a0og\u00a0gl\u00e6de\u00a0\u2013 b\u00e5de i arbejdslivet og i hverdagen.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMed andre ord skal vi sikre, at denne ophobning af glutamat, som p\u00e5vist i studiet, ikke finder sted. Og netop derfor bliver forskellige former for sm\u00e5 “hjerne-pauser” en essentiel foruds\u00e6tning for din arbejdspr\u00e6station.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDet handler alts\u00e5 ikke blot om, at du bare skal \u201dholde fokus\u201d eller “tage dig sammen” i l\u00f8bet af en lang arbejdsdag. Du skal derimod s\u00f8rge for at koble fra, flere gange i l\u00f8bet af dagen og dermed\u00a0give din hjerne et pusterum.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSelv 1 minut kan g\u00f8re underv\u00e6rker. Og GetUpp Play g\u00f8r det meget nemmere, at tage en lille pause.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMen det skal v\u00e6re pauser, hvor hjernen kan koble HELT fra.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tVi skal passe p\u00e5 os selv og hinanden\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tVi bliver hele tiden\u00a0klogere p\u00e5 vores hjerners foruds\u00e6tninger og begr\u00e6nsninger\u00a0\u2013 og det er altafg\u00f8rende. For kun n\u00e5r vi har denne viden, kan vi begynde at\u00a0passe langt bedre p\u00e5 os selv og hinanden.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDu ville vel heller aldrig l\u00f8be videre med m\u00e6lkesyre i benene, vel?\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tL\u00e6s ogs\u00e5 disse indl\u00e6g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDerfor skal du g\u00e5 hver dag: 7 gode grunde\t\t\t\t\t\t\t\t\t\t\t\tL\u00e6s mere\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 go to-\u00f8velser til ondt i ryggen\t\t\t\t\t\t\t\t\t\t\t\tL\u00e6s mere\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tS\u00e5dan f\u00e5r du mere energi om vinteren\t\t\t\t\t\t\t\t\t\t\t\tL\u00e6s mere\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/officefit.dk\/blog\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Derfor har du brug for sm\u00e5 pauser i l\u00f8bet af dagen","item":"https:\/\/officefit.dk\/blog\/derfor-har-du-brug-for-smaa-pauser-i-loebet-af-dagen\/#breadcrumbitem"}]}]