[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/officefit.dk\/blog\/deler-du-denne-overraskende-vane-med-27-millioner-danskere\/#BlogPosting","mainEntityOfPage":"https:\/\/officefit.dk\/blog\/deler-du-denne-overraskende-vane-med-27-millioner-danskere\/","headline":"Deler du denne overraskende vane med 2,7 millioner danskere?","name":"Deler du denne overraskende vane med 2,7 millioner danskere?","description":"Deler du denne overraskende vane med 2,7 millioner danskere? Har du nogensinde stoppet op og t\u00e6nkt over, hvor meget – eller hvor lidt – du faktisk bev\u00e6ger dig i l\u00f8bet","datePublished":"2024-04-04","dateModified":"2024-04-04","author":{"@type":"Person","@id":"https:\/\/officefit.dk\/blog\/author\/randi-milestoneinvest\/#Person","name":"Randi","url":"https:\/\/officefit.dk\/blog\/author\/randi-milestoneinvest\/","identifier":12,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80d4f39804eec813e8f685a1181c119a2cc5b0eb568ae72020f55764733b32a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80d4f39804eec813e8f685a1181c119a2cc5b0eb568ae72020f55764733b32a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"OfficeFit","logo":{"@type":"ImageObject","@id":"https:\/\/officefit.dk\/wp-content\/uploads\/2020\/06\/officefit-logo.jpg","url":"https:\/\/officefit.dk\/wp-content\/uploads\/2020\/06\/officefit-logo.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/officefit.dk\/wp-content\/uploads\/Deler-du-denne-overraskende-vane-med-27-millioner-danskere.png","url":"https:\/\/officefit.dk\/wp-content\/uploads\/Deler-du-denne-overraskende-vane-med-27-millioner-danskere.png","height":1300,"width":3000},"url":"https:\/\/officefit.dk\/blog\/deler-du-denne-overraskende-vane-med-27-millioner-danskere\/","about":["Artikler"],"wordCount":584,"articleBody":"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDeler du denne overraskende vane med 2,7 millioner danskere?\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHar du nogensinde stoppet op og t\u00e6nkt over, hvor meget – eller hvor lidt – du faktisk bev\u00e6ger dig i l\u00f8bet af en dag? Ny forskning viser, at over halvdelen af os danskere ikke f\u00e5r bev\u00e6get os nok, og konsekvenserne for vores sundhed er alvorlige. Men frygt ikke, for i dette indl\u00e6g vil vi dykke ned i, hvad det betyder for dig, og hvordan du kan vende b\u00f8tten.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tN\u00e5r efter\u00e5ret g\u00e5r p\u00e5 h\u00e6ld, og vi bev\u00e6ger os ind i de m\u00f8rkere og koldere m\u00e5neder, falder vores aktivitetsniveau ofte drastisk. Vi v\u00e6lger bilen frem for cyklen, sofaen frem for l\u00f8beskoene, og det har konsekvenser for vores sundhed.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEn nylig unders\u00f8gelse fra Hjerteforeningen og Institut for Folkesundhed ved Syddansk Universitet har vist, at hele 58,6% af voksne danskere ikke lever op til WHO’s minimumsanbefalinger for fysisk aktivitet. Det svarer til mere end 2,7 millioner mennesker.\u00a0\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSundhedsprofessor Bente Klarlund p\u00e5peger, at fysisk inaktivitet \u00f8ger risikoen for 35 forskellige sygdomme, herunder hjerte-kar-sygdomme, diabetes, og stress. Det er med andre ord h\u00f8je stakes, vi spiller med, n\u00e5r vi v\u00e6lger inaktiviteten.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHvordan undg\u00e5r du at blive en del af statistikken?\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDet handler om at g\u00f8re bev\u00e6gelse til en naturlig og integreret del af din hverdag, s\u00e6rligt i de koldere m\u00e5neder, hvor det kan v\u00e6re fristende at blive inden d\u00f8re. Det lyder m\u00e5ske uoverkommeligt, men med nogle simple \u00e6ndringer, kan du g\u00f8re en stor forskel for din sundhed.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tG\u00f8r din dagligdag mere aktiv med disse lette trin:\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTag trappen frem for elevatoren \u2013 selv de sm\u00e5 valg t\u00e6ller.G\u00e5 en lille tur i din pause \u2013 frisk luft og bev\u00e6gelse kan g\u00f8re underv\u00e6rker for din energi og produktivitet.Park\u00e9r bilen lidt l\u00e6ngere v\u00e6k, eller st\u00e5 af bussen et stop f\u00f8r dit endelige m\u00e5l \u2013 hver skridt t\u00e6ller.Brug dit h\u00e6ve-s\u00e6nke-bord og st\u00e5 op i perioder i l\u00f8bet af dagen \u2013 variation er n\u00f8glen. En GetUpp Assist kunne m\u00e5ske g\u00f8re det endnu lettere for dig at komme op og st\u00e5.Indf\u00f8r ‘walk and talk’-m\u00f8der \u2013 det kan \u00f8ge b\u00e5de energi og kreativitet.Tag aktive pauser \u2013 udstr\u00e6k, squats eller hvad som helst, der f\u00e5r dig op af stolen.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDisse tiltag er ikke kun gavnlige for din fysiske sundhed, men ogs\u00e5 for din mentale velbefindende. Bev\u00e6gelse producerer dopamin, serotonin, og endorfiner \u2013 kemikalier i din hjerne, der bidrager til f\u00f8lelser af lykke og velv\u00e6re.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tVi st\u00e5r over for en udfordring, men det er en, vi kan m\u00f8de med oprejst pande. Ved at g\u00f8re disse sm\u00e5, men betydningsfulde \u00e6ndringer, kan vi forbedre vores egen sundhed og s\u00e6tte et eksempel for dem omkring os. Lad os g\u00f8re det sammen. Bev\u00e6g dig for livet \u2013 start i dag.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tN\u00e6ste gang du f\u00f8ler dig fristet til at v\u00e6lge den lette l\u00f8sning, husk p\u00e5 de mange fordele, der f\u00f8lger med en mere aktiv livsstil. Det er ikke kun din krop, der vil takke dig \u2013 dit sind vil ogs\u00e5. Lad os sammen skabe en sundere, gladere fremtid.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tL\u00e6s ogs\u00e5 disse indl\u00e6g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDerfor skal du g\u00e5 hver dag: 7 gode grunde\t\t\t\t\t\t\t\t\t\t\t\tL\u00e6s mere\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 go to-\u00f8velser til ondt i ryggen\t\t\t\t\t\t\t\t\t\t\t\tL\u00e6s mere\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tS\u00e5dan f\u00e5r du mere energi om vinteren\t\t\t\t\t\t\t\t\t\t\t\tL\u00e6s mere\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/officefit.dk\/blog\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Deler du denne overraskende vane med 2,7 millioner danskere?","item":"https:\/\/officefit.dk\/blog\/deler-du-denne-overraskende-vane-med-27-millioner-danskere\/#breadcrumbitem"}]}]